Mind / Matter
Description
This is about a girl's weightloss journey, the happy, healthy and fit way!Jess, 5"5
SW: 274lbs
CW: 233lbs
GW1: 230lbs
GW2: 199lbs
GW3: 160lbs
UGW: 135lbs
Links
Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts:
- Baked Fish in an Indian Coriander Spice Broth
- Banana, Almond and Chocolate Ice Cream
- Carrot Curry
- Carrot, Ginger and Lime Juice
- Carrot Miso Salad Dressing
- Coconut Chutney
- Colorful Asian Slaw with Sweet Miso Dressing
- Cucumber, Lime and Mint Cooler
- Date with Fate Chia Chai Pudding
- Date with Fate Smoothie
- Everyday Detox Salad
- Fragrant Sri Lankan Rice
- Garlicky Kale with Toasted Coconut
- Ginger Carrot Soup
- Healthy Mint Chocolate Ice Cream
- Homemade Chocolate Chip Lärabar with Coconut
- Homemade Coconut Pecan Pie Lärabar
- Jamaican Rice and Peas
- Jicama Salad with Cilantro and Lime
- Marinated Zucchini Salad
- Mejadra- Lentils and Rice
- Natalia’s Green Lemonade
- Nepali Potatoes and Asparagus
- Nepali Sesame Cabbage
- Peach Ginger Smoothie
- Raw Zucchini Noodles with Sun-Dried Tomato Pesto
- Red Date and Walnut Sticky Rice
- Roasted Ratatouille
- Spinach and Goat Cheese Rolled Omelet
- Thai Vegetable Soup
- Tomato and Watermelon Salad
- Tropical Green Smoothie
- Watermelon, Ginger and Lime Juice
(via fuckyeahfitspiration)
Being stuck at 233lbs is so frustrating, I think I need either eat more (‘cause I’m eating 1200 at the moment) or maybe change my workouts. I cycle, walk & run. I think I need something more challenging in means of exercise.
I’ve been looking into HIIT, and that’s definitely something I can get on board with. After my final exam (which is this Friday!!), I’m going to go hard and get to my first official goal weight of 230lbs!
YEP.
